Showing posts with label freezer cooking recipes. Show all posts
Showing posts with label freezer cooking recipes. Show all posts

Friday, June 10, 2011

MAKE AHEAD SMOOTHIES


Finally I have time for another FREEZER FRIDAY and it's a good one!! Is saw these over at THE TIDY NEST and I am soooo excited about these!! My kids love smoothies and I love how nutritious they can be. But, they can be a tad overwhelming to make quickly, and can be expensive with all fresh ingredients.

PLEASE head over to her tutorial HERE on how to make your own. It is more than just putting some fruit in a bag in the freezer, promise. It is genius, and I think my kids would even like to help me on this one. Now, we just need to go berry picking....

Friday, April 29, 2011

FREEZER FRIDAY


It is time for another Freezer Friday, where I share a recipe that helps me feed my kids in a pinch without the additives or expense of snack food, and since it freezes well, it can be doubled or tripled and placed in the freezer to be eaten as needed.

Why I like this recipe for
LEMON-RASPBERRY MUFFINS is that it is very low in fat and my kids LOVE it. I use a little less sugar than the recipe calls for and they still love it.

These are easy to make and they it keep in the freezer for a month. When needed, they can be taken out of the freezer, wrapped in a paper towel, and reheated in the microwave on High for 30 to 60 seconds.

Find the printable version of the recipe here:

Ingredients:
1 lemon
1/2 Cup Sugar
1 Cup nonfat buttermilk (or add 1 T lemon juice to 1 cup milk)
1/3 Cup canola oil
1 large egg
1 t Vanilla extract
1 Cup white whole-wheat flour or whole-wheat pastry flour
1 Cup all-purpose flour
2 t baking powder
1 t baking soda
1/4 t salt
1 1/2 C fresh or frozen (not thawed) raspberries

Directions
1. Preheat oven to 400 degrees. Coat 12 large muffin cups or use liners
2. Use a vegetable peeler to remove the zest from the lemon in long strips. Combine the zest and sugar in a food processor; pulse until the zest is very finely chopped into the sugar. Add the buttermilk, oil, egg and vanilla and pulse until blended (I used a Magic Bullet and it worked great).
3. Combine whole-wheat flour, all-purpose flour, baking powder, baking soda and salt in a large bowl. Add the buttermilk mixture and fold until almost blended. Gently fold in raspberries. Divide the batter among the cups.
4. Bake the muffins until the edges ad tops are golden, 20 to 2 minutes. Let cool in the pan for 5 minutes before turning out onto a wire rack. Serve warm.


Friday, April 8, 2011

FREEZER FRIDAY - Breakfast Burritos




I have four kids, three of which participate in various sports and church activities. We try to keep their activities to the minimum but even so, they are plenty busy. With busy kids, it is very helpful to have something waiting in the freezer that is filling, nutritious and ready to go in minutes.

This is why, one day a week, I pick a recipe, triple it, prepare it and freeze it. It feels so good to have something that I can heat up in a hurry that isn't packaged and filled with additives. Not to mention the money I save versus all those pre-packaged snacks.

Family dinner is a priority in our house, but even so, these freezer snacks really come in handy to fuel them for their sports and tide them over until we can all meet up again for dinner. I notice a big difference in their performance when I give them a good snack before practice.

I found this Breakfast Burrito recipe in my friend Brenda's family cookbook. It was written by Jan McInnes whom I've never met but "THANKS JAN" for this recipe. I've tweeked it just a tad but I never would have thought to add the hash browns, yum!

Ingredients:

Tortillas at room temperature (burrito size) I use whole grain.
onion
one pacakge Canadian Bacon (or to your liking)
One package Frozen Hash Browns (thawed)
18 eggs
1-2 Cups Cheese (to your liking)

This makes about 24 small burritos

Directions:
Saute chopped onion and Canadian Bacon until onions are soft. Add the thawed hash browns, cook until dried out a bit.

Pour that mixture into a large bowl. Cook 18 scrambled eggs until dry (so they don't get soggy when frozen) and add them to the mixture. Let cool partially. Add grated cheese.

Whole grain tortillas tend to tear if you don't heat them up first. I heat up a stack of three or four on low in my cast iron skillet as I cook, flipping them occasionally and adding more as I work through the stack. You can also warm them in the microwave following package directions.

Roll into tortillas, place into a freezer ziploc bag and freeze. TA-DA!
To serve, cook in the microwave for one minute on each side.

Do you know how to fold the tortilla into a burrito?

Near where I grew up there was an awesome little burrito stand called Juanitas. People would be line up in the hot sun, 20 deep for a chance to buy these delicious burritos. I loved when it was my turn at the front of the line because it was fun to watch them fold the burritos. There hands flew over the tortillas and created this perfect little package of food. I would watch their hands like a kid watching the hands of magician, trying to discover their secrets so that I could make my own burritos. I never did completely master it, but I did pick up a few tips for folding a burrito:







  • Don't over-fill, that is a rookie error we all make. The ratio of filling to tortilla is smaller than you think.
  • Don't place your filling in the center of the tortilla. Place your filling slightly off-center so that you have room to fold over twice.
  • Fold the tortilla over the filling, toward the center of the tortilla, tuck in the sides (tucking in the sides is where the advanced artistry comes in, when using extremely large tortillas, you form a bit of a "pleat"). Fold again in the same direction and you are done!
My husband and I like to add Chipotle Pepper Tabasco Sauce after we heat it up. It is yummy and is reported to boost your metabolism. (Whoop-whoop) I also add a handful of organic mixed lettuce leaves to mine, to up the nutrient content. I try to fit in my leafy greens anywhere I can. Juanita would probably not have approved.